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SamLab Mobility Session
Sun, 17 May
|Strength and Movement Lab
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Time & Location
17 May 2026, 9:00 am – 10:00 am
Strength and Movement Lab, Level 1/92 McEvoy St, Alexandria NSW 2015, Australia
About the event
Join us for a mobility session at Strength and Movement Lab, designed to help you move better, build strength through range, and feel like you have put WD-40 into your joints
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This session will incorporate kettlebells, bands and racks to take your mobility beyond bodyweight, focusing on control, stability and usable strength that carries over into both training and everyday life.
Suitable for all ages and levels, whether you’re just getting started or looking to progress your training.
Sunday 17th May, 9:00am
Coffee & pastries to follow ☕🥐
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