Corporate Workshops
A strong business relies on a capable workforce and movement plays a bigger role in performance than most people realise. Hours spent sitting, constant screen time and high workload lead to fatigue, aches, loss of focus and increased sick days. Over time, this affects productivity and culture.
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I provide tailored mobility and strength based sessions designed specifically for corporate environments. These sessions restore movement, prevent pain, and boost energy, allowing your team to perform at their best, mentally and physically.
When people move better, they work better.​​
Three Corporate Packages to Choose From
1. One-Off Workshop
2. Workshop + Individual Assessments (Day Rate)
3. Ongoing Quarterly Partnership
A HIGH IMPACT WORKSHOP
1
A focused 3 hour workshop designed to immediately improve staff movement, posture, and workplace efficiency.
Your team walks away with clear, actionable strategies they can implement the same day to reduce discomfort and improve performance.
Ideal for organisations wanting a high-impact, evidence-based session without long-term commitments.
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WORKSHOP & FULL DAY ASSESSMENTS
Begin with a targeted 1-hour team workshop, followed by 25–30 minute 1:1 movement assessment for each staff member.
Every employee receives personalised recommendations to optimise mobility, minimise injury risk, and enhance productivity.
Perfect for businesses seeking deeper insights and tailored solutions across their workforce.
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2
WORKSHOP & QUARTERLY REVIEWS
3
Kick off with a 3–4 hour workshop that includes an interactive practical session, ensuring staff learn and apply the movements in real time.
Quarterly on-site visits reinforce progress with measurable assessments, updated homework, and structured action plans.
Ideal for organisations committed to long-term staff wellbeing, performance optimisation, and continuous improvement.
TRUSTED BY THE FOLLOWING
