HYROX Recovery Session

The day after HYROX, this session is all about getting your body moving again.

Join us at Coogee Beach for a guided recovery session focused on light mobility, stretching and movement to help reduce stiffness, improve circulation and speed up recovery.

We’ll ease the body back into movement, open up tight areas, and leave you feeling looser, fresher and ready to get back into training.

Open to all levels, whether you competed, supported, or just fancied a chat.

Bring your mats, towels and some hydration!

Followed by an optional ocean dip and coffee ☕🌊